Penis enlargement exercises

How to Enlarge Your Penis? Men often ask this question, regardless of size, the thought of being more masculine comes to everyone at least once in their lives. Widespread concern over the small penis has spawned a global industry of millions of dollars of non-clinically proven male enhancement products. While some are willing to be patient, others are willing to do anything to get the desired result.

Size matters

Studies have shown that the size of the male genitalia can vary by race, even nationality. These measurements are considered normal worldwide:

Measurements should be taken while upright. The small glands of the penis can be a serious obstacle to normal intercourse, and not an object of pride. Indeed, the small size of the genitals causes problems with self -doubt and communication, which in turn affects all areas of life, including interpersonal and career relationships.

Standard size

Scientists have explored this topic by measuring penis size in terms of length, diameter, girth, and volume. Data were subject to several indicators: number of participants, individual characteristics of subjects, racial differences.

At rest, the head has an average volume of 4 cm. There is no need for an increase if the size itself does not differ by more than 1. 5-2 cm.

Head enlargement method

Every man wants to be satisfied with the size of his dignity. But there are situations when everything is in order, but the size of the head does not hold. Then the question arises not to improve the whole organ, but its parts.

Ways to enlarge the head include:

• operation;
• exercise;
• medicines;
• gel;
• massager.

Before using any of the above, you should consult an expert. He or she will select the necessary technique that is right for you.

Surgical methods

Surgery is indicated for patients with a small penis when it is necessary to enlarge it by a few centimeters. After consulting a surgeon, the patient should undergo a series of tests, undergo a complete medical examination, similar to preparation for other surgeries. The methodology is discussed with each person individually.

Surgical procedures to change the appearance of the genitals are usually subcutaneous fat injections taken from other parts of the body. In medical reports, there is little difference in circumference 1. 6-5. 1 cm.

However, calculations of positive effects for people who have undergone radical change for a longer period of time show negative outcomes, including deformities, scarring, lumps and infectious gangrene.

What methods can be implemented at home

We will leave the surgery and injections to the surgeon’s long arm. Sitting in a safe, fragrant apartment, engaging in vascular, interesting techniques, massage. Actively involved in training ointments, gels, creams, additional support (nutrition, supplements, vitamins, herbs).

Exercises to enlarge the penis

What type of exercise enhances the penis? What exercises for penis enlargement to do more effectively can be read in the reviews on specific sites. If you do not know how to enlarge your penis with exercise, then a special gymnastics class will help you.

Exercises and penis enlargement videos with detailed descriptions are the things you need, especially if you are a beginner in this business.

There are many exercises to enlarge the penis, everyone has to choose something for themselves, depending on the result he wants to achieve and what exactly he wants to achieve.

Depending on the exercise you do, penis enlargement will happen in different ways. Penis enlargement at home is the most popular way to solve the problem.

• Stretch the penis in length.Penis length exercises are the most popular exercise in this area, with penis thickening exercises taking second place. Find a comfortable position, hold your penis and start pulling forward. You shouldn’t reach for fanaticism, if you feel sick, then this is a sign that you don’t need to pull any further. Pull the penis for five seconds and then release. The interval between these sets should be approximately 5 seconds. The meaning of such exercises for penis enlargement is that the main part of the cavernous body, which is the main component of male dignity, is located in the pelvic area, and from there they can be lengthened, thus increasing the organs by a few centimeters. When doing such gymnastics, you need to make sure that there is no erection.

• Penis extension while sitting.For such gymnastics, you need a very small erection. Allow your body to grow about 30%, no more. You need to pull it down as much as possible and sit on it. Such exercises are intended to increase the pressure on the internal components of the penis, this will help to increase the size of the penis both in length and thickness, as well as to increase the base of the penis.

• Organ sequence.Before starting the lesson, the penis should be raised slightly, take it with two fingers and make a movement that will resemble the movement during masturbation. When he is fully up, then take the head in your hand, pinch at the base and extend the organ in this way until you feel an unpleasant sensation. Stop and rest immediately afterwards. It must be done carefully so as not to damage the ligaments.
• the bell. . . Achieve a full erection of your penis, start making them move left-right and up-down. At the same time, try to tense the perineum muscles as much as possible.

• Jelqing.This technique for enlarging the penis is known all over the world. To exercise, you need to make sure that your penis is standing more than halfway up. The head will not be used under such a load, so you cannot touch it again. Take the penis with his shaft with two fingers, make movements up and down, and do not forget to use lubricant, so that the exercise will be easier. If you suddenly feel that ejaculation is approaching, then stop for a few minutes, and then continue again.

• Penis flexion.It is necessary to ensure that masculinity increases by about half or a little more. Bend your penis in different directions, moreover, in such a way, as it will make it easier for you. However, while exercising, listen to your feelings. If it is painful or just unpleasant for you, then stop doing it or act more carefully, because such manipulation can damage the genitals.

• Kegel exercises.Doing exercises for the genitals like this is useful for men and women if they want to get a good erection and get a brighter orgasm. Exercising gymnastics is very, very easy. It is necessary to squeeze rhythmically and open the perineum muscles.

If you can’t figure out their muscle type, then go to the toilet and start urinating. During this process, just hold the jet and you will immediately understand which muscle is in question. You can do such exercises not only at the time allotted for them, but also at every opportunity.

For example, in an elevator, in a car, taking the subway, at work. Fear not, from the outside it is completely insignificant. The main thing is not to forget about such gymnastics and return to it as often as possible.

When it comes to enhancing the dignity of men, the main advantage of this approach is that the class activates the circulatory process very well.

Сlamping.In order for the clamping results to be impressive, you need to do it right. To carry out such manipulations, you need to buy a device that will squeeze the penis, this is a clamp simulator. If you are stuck to choose it, then look for something suitable for "clamping photos" image requests. After this technique, do a relaxing massage on the penis.

Important!You can also increase the length of the penis when wearing a load on it for about 8 hours a day. However, for some people it is painful and uncomfortable.

Hyaluronic acid gel injection

An alternative solution is to enlarge the penile glands with hyaluronic acid, which is a very popular ingredient in cosmetology. This drug works in the same way as the matrix, however, it does not cause many side effects.

The composition of the gel with hyaluronic acid is similar to the natural composition of human skin, which practically excludes the possibility of rejection. The two methods described above give an almost immediate effect. Differences in organ size will be noticeable from day one.

Massager

To raise the head, simulators such as extenders and vacuum pumps are used.

The action of the masseur takes place on the entire penis, not just a part of it.

Very easy to use. The effect of the vacuum pump is temporary but immediate. Extenders give a longer effect, but are slower.

Pumping out unnecessary deposits

Procedures to get rid of fat under the abdomen can make men look more impressive. Removing excess fat around the genital area will make the thickened limbs more visible. The results obtained are usually impressive for obese people.

Pumping the fat mass can lead to a change of 3. 7 cm in length in the short term, but the fat returns to the pubis if the person regains excess mass. Surgery to pump body fat can give men self -confidence, but to maintain its effects in the long run, it is necessary to review the daily diet and devote a lot of time to physical exercise. However, like all surgical interventions, this technique carries the risk of negative side effects and subsequent complications.

How is this exercise done?

Organ enlargement can be done in length and thickness. For this you can use hands, special devices, as well as scales, which, using its weight, will stretch the penis.

The ideal option for penis enlargement at home training is manual penis enlargement with two or three fingers. There are many different options for implementation, they are divided by level of difficulty, you need to start doing gymnastics on the principle from easy to hard.

You should start with 15 minutes, then the time you spend for class should be gradually increased to 30 minutes a day. It is believed that the best time to practice penis enlargement exercises at home is in the morning and evening. If you decide to pursue more difficult exercises that increase the penis, then you need to do it gradually, and not suddenly.

The ideal option before starting this kind of exercise is to consult a doctor, he will tell you in detail about how to enlarge the penis at home. The main thing you need to know when starting such training is that the main thing in their performance is regularity. Of course, you shouldn’t expect results that are as fast as lightning; to increase your dignity by at least a few centimeters, you have to work hard.

Important!Alexey Elizarov is a recognized expert in penis enlargement, therefore, in order not to be mistaken in the selection of exercises for penis enlargement, use the technique of penis enlargement Alexei Elizarov.

He has an individual penis enlargement program, it describes in detail what exercises can be used to enlarge the penis. This will give good results.

Getting ready for penis lengthening exercises:

1. Penis enlargement at home is not an easy task, preparation for activities like this should be done every time, it will help make the class more productive.
2. Before you start exercising, bathe and wash yourself, pay special attention to the perineum area.
3. After bathing, wipe dry with a terry towel and pat dry.
4. For the class, you need a special lubricant, so go to the pharmacy first and buy it too.
5. Make sure you choose a place where you will do gymnastics for penis enlargement. First try to do all the selected combinations in different poses, standing, sitting, lying down, half sitting, lying down, and select the option where you will feel as comfortable as possible.
6. Like the arms, legs or other muscles, the penis needs to be warmed up before starting the exercise. To do this, you can make warm compresses. The easiest way to do this is to heat a towel or other thick cloth with an iron and apply on the crotch area. You will need to repeat this procedure several times. If you have a heating pad on hand, use it.

After the preparations are complete, you can start doing gymnastics, including for the first time a training video on how to increase the penis.

Hormone therapy

Another method of male genital enlargement is the use of hormone medications. Unfortunately, this method has more disadvantages than advantages. These medications can only be prescribed by a specialist after a hormonal examination. Treatment takes several months and results will be visible after 3 months. These drugs are quite expensive and also have many side effects. For this reason, changing the volume of the penis with this method is rarely used.

Surgical intervention

Surgical intervention in the genital area is plastic surgery. This procedure is considered special and requires special training and experience in performing such manipulations. There are also other disadvantages:

1. High risk of complications, secondary infections, inflammation.
2. Possible unfavorable outcome from surgery, deformity or dissatisfaction with size.
3. Nerve damage and loss of sensation.
4. Long preparation.
5. Mandatory recovery period.

Open surgery involves the introduction of a special matrix through an incision, located between the soft tissues of the head and the body of the penis cave, increasing the volume. The implant material is foreign, so the male body can reject it due to the action of the immune system.

The use of penis enlargement gels is the most commonly used method in cosmetic surgery.

This is due to the high efficiency and relative safety for the general health of the patient and his erectile function.

The drug contains hyaluronic acid, which has a composition as close as possible to human physiological fluids. It is well absorbed by the body and does not cause side effects.

This method is minimally invasive: the active ingredient is injected with a needle. The procedure is practically painless and rarely causes discomfort, so it does not require local anesthesia. It is used in individual cases at the request of the patient.

A significant disadvantage is the need to repeat the manipulation when the gel dissolves. The penis is well supplied with blood, therefore the excretion of hyaluronic acid depends not only on the rate of metabolism, but also on the frequency and duration of erections, the frequency of sexual intercourse. Re-introduction may be required in 3-12 months.

The modern pharmaceutical market offers a large number of products for enlarging the glans penis.

Some of them are designed for immediate and short -term results, others require course admission.

The short -term effect is based on the stimulation of blood flow, thus increasing the volume. However, the drug does not have the ability to influence obvious deformation and asymmetry.

To achieve long -term results, agents based on male sex hormones are used that stimulate growth.

Medications must be taken for a long time, and there is no guarantee that the patient will not disturb the hormonal balance and will not begin to experience side effects.

One of the bad consequences is erectile dysfunction. Therefore, it is important to consult a specialist before use.

Enlargement with the home method

If you do not need to change organs radically, then you can try the method of enlarging the penile glands at home. These include special massage methods, physical activity.

Clampers, vacuum pumps are the most popular penis enhancement devices. Before buying and using this device, it is advisable to consult a specialist. They are not serious contraindications, but their use should be discussed with your doctor.

Vacuum devices are often indicated for use in the short -term treatment of impotence problems. But abuse can damage the skin, leading to weak erections, pain during sex.

The extension cord provides an even and distributed action that promotes the gradual expansion of the entire organ. It can be worn at home, at work and wherever you want. The device is easily hidden under clothing, does not cause significant discomfort. A vacuum pump is a great way to enlarge the glans of the penis, as the patient can control its effects on their own.

Jelqing

To increase the thickness of the penis, they use a technique called jelqing. This procedure is good because it is performed at home without the help of a specialist.

Before starting the workout, the phallus is heated to slightly steam its skin and increase its elasticity. To warm the penis, warm water is added to a liter container, where the penis is placed for 2-3 minutes. There are other methods to heat up manhood.

In this case, you also need heated water in which the towel is soaked. Then, a wet towel is wrapped around the erect penis for 10 minutes, after which they start jelqing.

To increase the size of the jelqing, the head is exposed first. Then a strong ring is made near its base with two fingers. This is done very carefully so that there are no creases from the skin on the hands. After gripping the genitals, we tightened his muscles and gripped the base of the penis with the other hand. Slowly bring the wrists close to each other until they are in contact. Then a 5 minute break is taken, after which the procedure is repeated.

Exercises to enlarge the head are done daily and last at least 20 minutes. Within a month, the penis will increase gradually.

Physical training

How to enlarge glans penis using gymnastics? Just by doing the Jelqing exercise. It is safe for men’s health, but the effects remain as long as gymnastic exercises are carried out regularly.

The goal is to increase blood flow, stretching the tissue, thus increasing its size. It is best to do gymnastics using a special cream to enlarge the genitals or gels. The complex should be done for 12-15 minutes every day. The first effects will be visible within a week.

Another effective exercise is shaft compression. The flaccid organ is gripped with the palms of the hands and the pressure is increased slowly until maximum hardness is reached. Relax the palms of the hands so that the organs become moist again, and then repeat the complex. This will give an increase in the glans of the penis, contributing to a more difficult erection.

While many worry their merits are too low, studies show most are considered normal. Before choosing one of the methods listed, you need to weigh all the risks and disadvantages of each option to develop a head.

Vacuum pump

To make the head have a thickened base, a special vacuum pump is used. This device is made to increase the size of the male genitalia.

Regular use of the device will increase blood flow to the penis and improve circulation, which has a positive effect on size.

Before improving blood circulation with a vacuum pump, you need to familiarize yourself with its contraindications. The device should not be used by people with foreskin disease, urethritis, congenital malformations, high blood pressure, impaired blood circulation and patients with kidney disease. Others can use a vacuum pump safely.

To increase the size of the pump, you must first rinse it with warm water and soap for disinfection. The device is then lubricated with a lubricant so that the attachment does not rub the skin. When the device is fully ready, a erect penis is inserted into it. Pump out the air gradually from the flask with the pump, wait a while and fill with oxygen. This procedure is repeated after weakening the erection.

Methods of medicine

Pharmaceuticals are taken in the course. They help increase blood flow, which is why the head is stretched. But don’t expect amazing results. The drug increases the penis up to 2-3 centimeters, giving a short-term effect.

Some men take hormone medications (testosterone). They guarantee long -term results, but uncontrolled and illiterate reception leads to impotence, decreased erectile function.

Soda application

There is an opinion that you can stretch the penis with soda if there is no allergic reaction to it. A man steams the member, bringing him to an upright position. The barrel and head are lubricated with oil and baking soda rubbed with light movements for 5 minutes.

You can also make a bath, in which one tablespoon of soda is diluted in one liter of water. Liquid temperature - up to 40 degrees. The shower takes about 15 minutes.

The procedure is performed within a month, then the course is repeated, if necessary. There are different reviews on the network about the quality of soda, before using it, you should consult a doctor.

Conclusion

Almost every man wants to enlarge his penis, even if the size is standard. To achieve results, they decided on a surgical operation that immediately raised the head up to 4 centimeters.

You can also use minimally invasive methods: gel injections or lipofilling. This method will stretch the penis up to 2 centimeters. But keep in mind that any method can lead to dangerous consequences.